Choose the coaching option that best fits your goals.

Don't see a package that fits your needs? I can tailor a coaching package specifically for you.

We believe coaching should be accessible. A limited number of sliding-scale appointments are available for clients experiencing financial barriers. Please reach out to discuss whether this option is a good fit.

What populations do you work with?

I work with individuals of all ages and backgrounds, though my primary focus is supporting teens and young adults, especially those who are neurodivergent. For clients under 18, parents or guardians are actively involved in the consultation and onboarding process. Once coaching begins, sessions are held individually with the client to protect confidentiality and encourage honest, authentic communication. When appropriate and with the client's knowledge, I collaborate with parents or guardians to provide updates on progress and discuss ways to support coaching goals at home.

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How long are coaching sessions?

Each coaching session is approximately 60 minutes (1 hour) and is designed to provide a balance of reflection, encouragement, and action.

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Where do sessions take place?

All coaching sessions are conducted virtually, providing the flexibility to connect from the comfort of your own home or any quiet, private space. All you need is a reliable internet connection and a device with a camera and microphone.

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How often should we meet?

Most clients meet weekly or every other week, depending on their goals, schedule, and preferred level of support. We'll determine a schedule that works best for you.

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Are our conversations confidential?

Yes. Your privacy is important. Everything discussed during coaching sessions is kept confidential, except where disclosure may be required by law or outlined in the coaching agreement.

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Is coaching the same as therapy?

No. While coaching and therapy can both support personal growth, they are different services with different purposes.

• Coaching is a collaborative, future-focused process that helps individuals build skills, increase confidence, overcome obstacles, and work toward meaningful personal, academic, or professional goals. 

• Therapy is a mental health service provided to assess, diagnose, and treat mental health conditions, process emotional concerns, and support healing.

Coaching is not a substitute for therapy or mental health treatment. Many clients utilize both resources! If your needs fall outside the scope of coaching, I'll discuss that with you and can help connect you with appropriate resources.

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What if I need to cancel or reschedule my session?

Life happens and sometimes plans change. If you need to cancel or reschedule your appointment, please call or text as soon as possible.

Cancellation Policy

• More than 24 hours' notice: You may cancel your appointment and receive a 50% refund of your session fee.

• Less than 24 hours' notice: Cancellations made within 24 hours of your appointment are non-refundable.

Rescheduling Policy

• More than 24 hours' notice: You may reschedule your appointment one time at no additional charge. Additional reschedule requests will be treated as a cancellation and subject to the cancellation policy above.

• Less than 24 hours' notice: Appointments cannot be rescheduled within 24 hours of the scheduled start time.

Missed Appointment (No-Show)

• Missed appointments are considered completed sessions and are not eligible for a refund or reschedule.

I understand that unexpected emergencies can arise. If you're experiencing a true emergency, please reach out as soon as you're able. I'll do my best to work with you to find an appropriate solution.